Why am I tired all the time?
09.06.2025 05:20
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
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Your gut will thank you.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
- Honey
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
Cheers!
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Fish & Poultry
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- Red meat
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
3. Stop eating late at night
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- Fruits
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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